Monday, September 26, 2011

Couch to 5K-Week 4

Tonight we started the Couch to 5K week 4. After a 5 minute walking warm-up it's 3 minutes jogging, 90 second walking, 5 minutes jogging, 2.5 minutes walking, then repeat. I felt great the entire time. I only got a stitch at the very end. It's amazing how well my body is adjusting and that I'm actually enjoying the training process. I hope it continues.

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3 comments:

  1. DanielleSeptember 27, 2011 at 4:51 AM

    I'm so glad you're enjoying it! Stick with it! And..that cartoon is hilarious. I'm pretty sure I have felt the same way Garfield does plent of times.

    ReplyDelete
  2. Rose @ Eat, Drink, and Be MeiriSeptember 27, 2011 at 9:44 AM

    I'm glad you're enjoying c25k so much!

    ReplyDelete
  3. skSeptember 27, 2011 at 5:33 PM

    i just found out my cousin is doing that. what a great apple iphone app.

    ReplyDelete

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