Monday, September 19, 2011

Couch to 5K Workout 3

We started the 3rd workout of Couch to 5K last night. This workout is 90 seconds of jogging, 90 seconds of walking, 3 minutes of jogging, 3 minutes of walking; both repeated twice. The beginning was rough since I was tired from work and not really in the mood to do anything but lay on the couch, but once I got started it was great. We powered through 20 minutes and before I knew it, we we're done. I'm loving this program.

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6 comments:

  1. CaraSeptember 20, 2011 at 6:47 PM

    Good for you, getting off the couch after a long day of work is so tough. I just started running again yesterday so I feel your pain. Can't wait to hear more about it.

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  2. Rose @ Eat, Drink, and Be MeiriSeptember 20, 2011 at 8:01 PM

    High five!

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  3. KelleySeptember 20, 2011 at 11:03 PM

    Congrats. I need to get motivated again. Solely walking isn't cutting it for me. Go you!

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  4. claireSeptember 21, 2011 at 7:46 AM

    i am so impressed- i am starting to get back into working out so i know how hard it is!

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  5. KathleenSeptember 21, 2011 at 9:06 AM

    I soo need this workout! I just tried to comment on your delicious Roman style chicken but couldn't! It looks fab. Can't wait to try it. I'm so bummed I missed the beer festival :(

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  6. AmandaSeptember 22, 2011 at 9:47 AM

    I am loving it too! I did the first day of week 2 yesterday and felt pretty good.

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