The fish comes frozen in parchment paper which you bake and serve. The parchment paper was a great baking method since it locked in moisture and the fish cooked evenly. My taste verdict- I didn't care for but that's because I don't really care for fish other than ahi tuna. My husband's taste verdict- "it's good as far as frozen fish is goes." So while we probably won't be buying this again, I did pick up a box of Van de Kamps fish sticks, because who doesn't like fish sticks?
As part of the Foodbuzz Tastemaker Program, I received Van de Kamps Parchment Bake.